Bodypump 82 Choreography Notes Pdf [ 2026 ]

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Deadrows, Upright Rows, Clean & Presses, Squats. Notes: A slower, melodic start that builds intensity. 2. Squat: "Domino" - Jessie J Focus: Quads, glutes, and core.

"Work Hard Play Hard" (David Guetta feat. Ne-Yo & Akon) bodypump 82 choreography notes pdf

Following the classic BodyPump formula, the notes emphasize Layer 1 coaching (Position and Execution) to ensure participants maintain safety during the high-repetition "Rep Effect". BodyPump 82 Tracklist & Focus Song Title Warm Up Raining Diamonds Squats Someone Like You (Club Edit) Chest I Like How It Feels Solitary Phase Back Bring Me To Life (Club Mix) Triceps Bad Case Of Loving You Secret Appendix Biceps Bottoms Up Nickelback Lunges Ecuador (Bad Behavior Remix) Shoulders Be Cool 2011 (Club Remix) Paffendorf Core/Abs Feel So Close Calvin Harris Stretch Time To Say Goodbye Sources: Choreography Notation Guide

This track focused heavily on the "Clean and Press." In BodyPump 82, the choreography emphasized the power crossover—using the legs to drive the bar overhead—which spikes the heart rate and introduces a cardiovascular element to the strength workout. 2. The "Rep Effect" in Action The core philosophy of BodyPump 82 is the Rep Effect This public link is valid for 7 days

The squat track in BP82 was designed to challenge the with a specific rhythm: fast down → pause → explosive up . Participants experienced three challenging sets with only short breaks in between. The pattern often included: two squats down, hold, two squats up; then three squats down, explosive up; and so on. Although some participants felt the song was slower than ideal, the physical demand was undeniable.

BodyPump 82 remains a celebrated release for good reason, blending iconic music with inventive, effective choreography. While the official choreography notes are a protected resource for instructors, they are essential for delivering a safe, engaging, and results-driven class that honors the Les Mills tradition. By understanding the release's unique structure and key moves, you can appreciate the artistry behind the workout and—if you are an instructor—deliver an unforgettable experience. Can’t copy the link right now

An upbeat track, but it can be challenging for lunges. Focus on upright posture. 8. Shoulders: "Let's Go" - Calvin Harris ft. Ne-Yo Focus: Deltoids. Key Movements: Overhead press, side raises, rear delt flys.

4 counts down, 4 counts up. This slow eccentric/concentric phase maximizes time under tension.

This release specifically focused on strict time-under-tension. The choreography notes highlight precise transitions, demanding that instructors enforce strict timing—such as 4/4 counts, 2/2 counts, and triple-mid-range pulses—to maximize metabolic burn. Full Tracklist and Choreography Breakdown