Kantha Padma Kriya Pdf !!install!! Jun 2026

: Interlacing fingers behind the back and tucking the chin into the collarbone notch while performing Breath of Fire. Gyan Mudra Turns

Remain in silent meditation for 5–10 minutes, observing the sensations, coolness, or tingling warmth in your throat area. Important Safety Guidelines and Contraindications

: Stimulates and balances the secretion of thyroid hormones, aiding metabolism.

: The lotus flower, representing the throat chakra (Vishuddha). kantha padma kriya pdf

Kantha Padma Kriya — concise write-up

(the power of the word), allowing one to speak with force, sincerity, and truth. Energy Flow:

Because kriyas work directly with the subtle energy body (prana), safety is paramount: : Interlacing fingers behind the back and tucking

To amplify the awakening of the throat lotus, mentally or audibly vibrate the seed syllable (Bija Mantra) of the throat chakra: (pronounced like "hum").

, often referred to as the Throat Lotus Kriya , is a Kundalini Yoga practice primarily designed to balance the thyroid and parathyroid glands while strengthening the immune system.

To understand this practice, we must break down its Sanskrit roots: : The lotus flower, representing the throat chakra

In Sanskrit, Kantha means throat and Padma means lotus. This Kriya is designed to "bloom" the energetic lotus of the throat, removing blockages that manifest as physical tension, fear of speaking one’s truth, or creative stagnation.

Thus, is the "Throat Lotus Action." It is a specialized yogic purification technique designed to activate the Vishuddhi Chakra (Throat Chakra). Unlike general neck stretches or humming exercises, this kriya involves a precise combination of breath retention (kumbhaka), focused gaze (drishti), and internal sound current (nada) to "unlock" the energy center at the base of the throat.