The core track blends traditional abdominal work with functional stability movements. The rotating side hover and cross crawl movements challenge rotational stability and coordination alongside raw core strength.
BODYPUMP 125 features a mix of high-energy electronic, pop, and remix tracks . A notable piece of "interesting content" regarding this release is the : the original Back Track (Track 4) by Aero Chord was replaced by
Continuous bicep curls, mid-range pulses, and slow eccentric releases. les mills bodypump 125 tracklist verified
Stay – (Originally made famous by Zedd & Alessia Cara) Focus: Glutes, quadriceps, hamstrings, calves.
Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 — The core track blends traditional abdominal work with
: Targets the quadriceps, glutes, and hamstrings using the heaviest weight of the entire class.
The Back track (Little Mix) offers a great opportunity for "Power" training. Instructors should emphasize the speed of the deadlift and the row, ensuring participants explode upward rather than just lifting mechanically. A notable piece of "interesting content" regarding this
Squats ( Mwaki ) Best Track for Sweat: Shoulders ( Yeah Glo! ) The "I Hate This But I Love It" Track: Lunges ( Lose Control )
The second heaviest track of the release. Centered around electronic trap drops, it incorporates powerful clean and presses, deadlifts, and wide rows. Note: Depending on regional licensing, an alternative track may be used in select digital app markets. 5. Triceps Song: Worth It Artist: Fifth Harmony feat. Kid Ink Target: Triceps Brachii