Unlike the sterile bodybuilding split you find in commercial gyms, Metroflex Powerbuilding doesn't distinguish between "looking strong" and "being strong."
The Metroflex philosophy centers on powerbuilding. This training methodology bridges the gap between competitive powerlifting and bodybuilding. It allows you to build maximum strength on the platform while packing on dense, hyper-trophied muscle. What is Powerbuilding?
This aggressive, no-nonsense atmosphere attracted some of the biggest names in bodybuilding and powerlifting. It is the training home of the eight-time Mr. Olympia, , and the perennial top contender, Branch Warren . Under the watchful eyes of owner Brian Dobson and strength coach Josh Bryant, these legends forged their iconic, powerful physiques using a specific blend of bodybuilding volume and powerlifting strength—the very system now known as Powerbuilding . metroflex gym powerbuilding basicspdf exclusive
: Unlike traditional bodybuilding, Metroflex powerbuilding often incorporates strongman training and interval fat-loss conditioning to build functional, resilient athletes. Key Components of the Training System
: A strict adherence to gradually increasing weight, reps, or sets to ensure the body never adapts to a static workload. Hypertrophy Integration Unlike the sterile bodybuilding split you find in
Bench Press (Heavy), Incline Dumbbell Press, Weighted Dips, Skullcrushers Heavy Squat & Legs Squat (Heavy), Leg Press, Romanian Deadlift, Calf Raises Thursday Heavy Deadlift & Back
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. What is Powerbuilding
Creates systemic growth by recruiting the largest muscle groups. The Bench Press Primary Target: Pectorals, anterior deltoids, and triceps. Power Standard: Leg drive and a tight upper back arch.
This resource is available as both a Paperback and an eBook through retailers like and EliteFTS . Metroflex Gym Powerbuilding Basics (eBook) - EliteFTS
One of the greatest features attributed to the book version of these concepts is the inclusion of over 50 championship-proven routines. These routines are generally broken down into specific phases:
At Metroflex, training is intense, loud, and uncompromising. Progress is measured by the weight on the bar and the mirror. You cannot build legendary mass without a foundation of absolute strength. 2. The Four Pillars of Powerbuilding