Your body doesn't become efficient at burning fat overnight. The early weeks involve transitioning, but sustained success requires "fat-adaptation." This means your mitochondria become efficient at using ketones for fuel. 2. The Importance of Healthy Fats
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The ketogenic diet is a high-fat, adequate-protein, and very low-carbohydrate eating plan. The fundamental goal is to shift your body's primary fuel source from glucose (sugar) to ketones (molecules derived from fat). The Macro Breakdown
Furthermore, always consult a medical professional or registered dietitian before making drastic changes to your metabolism, especially if you have underlying metabolic or cardiovascular conditions. Your body doesn't become efficient at burning fat overnight
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